It’s too much for me to handle the stress and I cannot handle it much longer. I quit.

This is what you might say to myself everyday for the last 6 months and it had tormenting your mental stress much more than you expected; but that’s okay. I have my own ways to deal with the floods of emotional distractions, and I am here to share it with you.

What happened to me and my brain?

Pain starts to grow when things you keep avoiding

This is a true story that might happened to you, as I walked through all the steps that I have crossed for the past 5 years of experience, so you don’t have to.

First psychological therapy; start with the cause, and go from there.